HELP ME MY DREAMS ARE OUT OF CONTROL!!!!!!!!!!!!!!!!!!!!!?

my dreams well their scarier n weird their getting worse one i was d by my worst fear[um its this janitor at my school],my love killed himself,i married some dude i don't even know!!!wtf,well that's just some of em i want them to stop its scaring me n every time they feel well real like its really happening i think its the lack of sleep im getting idk but i want them to stop can someone help me to stop them anyone!!.